3-Minute Breathwork: Rise Out Of The Darkness
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What you believe is what empowers you.
So, you better believe the right thing.
Don’t focus too much on others, or the darkness you may still see in the world.
Feel the freedom, light, beauty, and goodness in yourself.
Feel your own fire. Keep it burning and shining.
God’s ways are inscrutable, many people say, and they are right. You’ll never drown.
Heaven is all about this connection and life-line with God, the essence, source or whatever word works for you.
Hell is about the opposite.
You have to choose to be yourself. You have to choose for life and shine.
If you really decide to do that, you are able to see ‘between the lines’ and behind these things that surround you.
Your true freedom is in the choices you make. It’s not in the circumstances.
Stand up and break free from the Saturnian prison of all those thoughts that are not freely led from the inside.
Stay connected to the Source Code of your soul in the ultimate presence of God.
00:00 – Opening music and invitation to breathe deeply
00:01:30 – Guided breathing to release darkness and invite light
00:03:13 – Hold breath; feel freedom and inner beauty
00:04:00 – Reflection on the inscrutability of God’s ways and life choices
00:05:45 – Encouragement to shine and break free from mental prisons
00:06:30 – Closing reminders to stay connected to the soul’s true source
[Music] what you believe is what empowers [Music] you so you better believe the right thing don’t Focus too much on others or the darkness you may still see in the world now breathe in deeply and sigh out another deep breath in sigh [Music] out keep going while taking out the pauses in between the breaths belly chest up [Music] belly chest up [Music] breathe in light s Darkness [Music] [Music] [Music] breathe in light sigh out light [Music] a [Music] [Music] [Music] inhale fully to the top and hold your
breath for 30 seconds feel the freedom light Beauty and goodness in yourself [Music] [Laughter] sigh out and relax [Music] [Music] feel your own [Music] fire keep it burning and Shining [Music] God’s ways are inscrutable many people say and they are right you will never drown [Music] Heaven is all about this connection and Lifeline with God the essence Source or whatever word works for you hell is about the [Music] opposite you have to choose to be your [Music] s you have to choose for life and
[Music] shine if you really decide to do that you are able to see between the lights and Behind these things that surround you [Music] your true freedom is in the choices you make it is not in the circumstances [Music] [Music] stand up and break free from the saturnian prison of all those thoughts that are not freely let from the [Music] inside stay connected to the source code of your soul in the ultimate presence of God