An adventurous off grid mountain journey into vitality and presence. With Olympian and hard qi gong practitioner Jantine van der Vlist.

For a total of 5 days, you will go back to basics, back to the essence within beautiful Spanish mountains. You will hike for several hours each day and sleep under the stars 3 out of the 4 nights. You will practice movements which are rooted in martial arts and qigong as well as experience multiple meditations. You will hike to the top of a 1400m mountain and on the last day, you have the option to take a dive into the Mediterranean Sea.


1. Increase your level of fitness, flexibility and energy

2. Level up your wellbeing and clarity: get out of your head into the present moment

3. Connect to nature in a way you have never done before


In the period leading up the journey you will have a personal intake with Jantine. Together with Jantine you will create an individualized action plan to support you in the required level of physical and mental fitness for these 5 days. During the journey you will receive a lot of personal attention as the group will be small.


Jantine is a former Olympic beach volleyball player and is a MSc in human movement. As an awareness facilitator she specializes in the extraordinary power of the body and nature as a gateway to presence.

“I finished my professional beach volleyball career at the Olympic Games of 2016 in Rio de Janeiro. After that a new adventure started: Meditation had already played a role in my beach volleyball career. But now, for several years, I created the space to go all in on meditation, qi gong and deep dived into presence. But something was lacking for me. I missed the energy of the outdoors and the physical challenge.

I found my answers and I am enormously excited about it. Three components that had always been a part of my life, when combined, turned out to be the strongest catalyst to flow, joy and physical strength. I have never experienced it this way before. I love sharing my approach with others, and I have seen it works for many of us.

The three components that I combine:

– PRESENCE through meditation

– VITALITY through movements rooted in (hard) qigong and martial arts

– NATURE through off grid outdoor experiences”


Requirements to join: we will not climb but hike. There is no mountaineering experience required to join. You will need hiking boots, a sleeping back and a 40+ liter backpack.

Date: 22nd of May until 26nd of May 2023

Location: Mountain region inland of the Costa Blanca. Nearest airport is Alicante Airport.

Investment: 2100 ex VAT

Included in price: food, drinks, overnight stays, transport from the coastal village of Altea into the mountains. Intake with Jantine and guidance during the 5 day journey.

Not included in price: Transport to Alicante Airport and transport to the coastal village of Altea. Hiking boots, a sleeping back and a 40+ liter backpack.

In case you have any questions before registering contact Jantine at


There are no reviews yet.

Be the first to review “5-Day Nature Adventure”

Your email address will not be published. Required fields are marked *