[Music] my name is Joel anator and I’m sitting here in a very profound Valley in Spain valy which we are using for many of our awake Origins Retreats and programs I’m happy to share with you today um highly effective practice yet very simple practice that supports you in truly sinking into the present moment a deeper connection with yourself and with that accessing creativity and Clarity the practice is called the five as method it’s a method I developed over the years it is five components very simple components but

when combined together they really support you into calming the mind and being more in the present moment I will take you through the five S’s and then afterwards we will go through the practice itself so the first s stands for spinal cord breathing spinal cord breathing will support you to really get into your body as you may be aware our thoughts are by definition about the past or about the future our thoughts are never about the here and now because the here and now is just too short to have a

thought about there is however one thing within us that is always in the present moment and that is the body so we’re using the body as a vehicle to sink into that present moment the second s stands for sit we’re going to take a moment to consciously sit down and relax third s stands for sigh when you sigh out you bring relaxation into your system in this case we’re going to combine it with several minutes of conscious connected breathing which means breathing without a pause so we’re disrupting our mind by changing

the oxygen level in our system system the inhale is more active the exhale will be the Sigh out which brings relaxation so that is a third s sigh the fourth s stands for smile we’re going to tap into an inner smile it’s hard to overestimate the power of a true Smile as you may know everything in this universe has a frequency it’s vibrating whether this is your table your body your thoughts your emotions and things can have a lower frequency or a higher frequency negative emotions have a lower frequency emotions like guilt fear anger

shame they have a Contracting impact on your awareness on your Consciousness and we all know this when you’re stressed out your thinking becomes less clear your awareness is contracted on the other hand side there are also emotions with a higher frequency like calm Joy love Bliss and these higher frequency emotions have an expanding impact on your awareness so the fourth s which stands for smile brings you into this higher frequency very powerful the fifth s stands for silence we’re going to use the breath to

sink into an inner calm an inner connection into silence so those are the five S’s and I want to take you through the exercise now so as I said we will start with the first s spinal cord breathing and for this I want to invite you to stand up so stand up relaxed what we’re going to do is breathe in and while breathing in open up your arms make a step so you’re creating space in between your feet and we breathe out we bring the arms together our feet together we Bend our back so breathe in expand breathe out

contract keep on going in your own Tempo meanwhile you can close your eyes in order to bring your full attention into the movement every time a thought enters your mind and you become aware of it let it go and bring your attention back to the movement already this practice on itself can be very powerful to do once in a while somewhere throughout the day when you have a busy day with backtack meetings take a minute or two just for this practice going to add something to it on your in breath visualize that

you’re breathing in light down through your crown into your spinal cord maybe you start to notice some subtle Sensations waking up within your body as we’re loosening up the spinal cord our life energy or G can start to flow with more ease within our body one last time and then sit down on your seat again and then we move into the second s sit sit up straight with your feet shoulder wide bring your hands in the posture of your preference ideally you’re closing the energy Loop by or bringing your

hands together in your lap or bring your index fingers and your thumbs together and place your hands on your knees so do what feels right for you so sit up straight and then close your eyes and relax relax your feet relax your relx relax your belly your chest relax your back relax your shoulders your arms your hands Rel your jaws and the tiny muscles in your face that’s all there is to this second s sit and relaxed then we move into the third s sigh what we’re going to do is breathe in and out through the

mouth the inhale is more active when you breathe in you breathe into your lower belly and then you sigh out we do this without a pause in between the breaths so it’s a continuous breathing so there we go 3 seconds in 3 seconds out breathe in 2 3 out 2 3 in 2 3 out 2 3 in 2 3 out 2 3 in two 3 out 2 3 in 2 3 out 2 3 Keep Breathing in this Rhythm when you breathe in your belly is expanding and then sigh out sh [Music] a keep breathing now PA in between the breaths now on the next out breath breathe out

fully and hold your breath there we go breathe out fully hold your breath while holding your breath try to relax [Music] breathe in fully hold your breath and sigh [Music] out return to your normal breathing Now we move into the fourth s smile so bring a smile to your face curve up the corners of your mouth and then we’re going to take this one step further soften your eyes relax your eyes and smile with your eyes as well [Music] [Music] how joyful can you feel without needing any reason for it can you allow it to become lighter

then we move into the fifth s silence bring your attention to your breath follow your breath in and follow your breath out and visualize our a bright white light is rising up from the Earth rising up through your body on your in breath pull up that light up to your body up to your crown into the universe and on your out breath guide that light down pulling it down to your body into the Earth so you’re cultivating a pillar of light in which you are sitting right now meanwhile allow your breathing to

slow down moments of not breathing may arise in between the Press check with yourself if you’re still sitting upstraight straight get relaxed you still have a smile within your eyes and with every breath it’s becoming lighter and brighter with every breath you’re sinking into a deeper silence for then let go of the bitter of light and for a moment simply feel a lightness within your being feel your feet on the ground feel how you sit on your seat and slowly open your eyes and become aware of how you’re feeling

right now what I like about the 5S is that you can do it in just 5 minutes you have this busy day with back toback meetings just take out 5 minutes and go through the five s’s but of course you can also take longer like 20 minutes or an hour and the more time you spend with it the deeper you will go also the more you practice it more often you do it of course the more profound its impact will be so I want to invite you to experiment with it see what it does for you if you want to take it deeper

dive I want to invite you to register for our deard yourself experience you can find the link below or join the Wake list if you’re interested in becoming part of the Wake Origins movement thank you for joining this practice and see you next time imagine a world where we all remember the mind-blowing truth of who we really are a world where a global Awakening has rooted Us in the collective Consciousness a world where we go all in on elevating our frequency our organizations and innovating the way we

build our society what does it mean to actually feel aligned with who you are to let life be an expression through you we need to know who we are in order to function accordingly you see a collective arising contributing to a brighter future so much is changing in the world more and more people are waking up truly discovering who they are to know and experience that you’re not the only one out there are you hungry enough to go all in real feeling the connection of everything welcome to this awake Origins

experience it’s time to come home to a home where conscious entrepreneurs leaders and change makers co-creator Bri a future together